MASTURBATE. DO IT FOR YOUR HEALTH

walter, david
Back in 1994, a study published in the Journal of the American Medical Association explored the link between masturbation and urinary tract infection prevention in women. The result? Women who masturbated regularly had fewer UTIs. Why? Because masturbation stimulates the release of cervical fluids, which helps flush out bacteria and keeps the urinary tract clean.

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HOW MUCH TIME DO WE SPEND IN THE BATHROOM?

smm, walter, david
Have you ever stopped to think about how much of your life you spend in the bathroom? The number isn’t small. On average, we spend between 30 and 60 minutes a day in there. If you add that up over the years, that means we spend between 2 and 3 years of our lives locked in this small temple of peace and reflection.

But that number can skyrocket if you're the type to bring your phone along or if you’re just looking for a little extra privacy.



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Working those glutes.

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MASTURBATING IS FOR HOTTIES VOL318

smm, ariel, david, walter
It’s Friday, and your body knows it. And this isn’t just a catchy phrase—it’s a biological, psychological, and emotional reality. After a week of early mornings, endless meetings, and responsibilities that seem to multiply, Friday arrives with its special aura, that feeling that everything feels a little lighter and that the weekend is right around the corner, bringing plans, rest, and, why not, a well-deserved indulgence.

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Yes, my friend, yes, it’s Friday.

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MASTURBATING IS FOR HOTTIES VOL316

How's your week been? All good or what? I really hope so. Actually, scratch that—I want it to be. I want things to have gone well for you, and if stopping by ALRNCN these past few days helped you disconnect from all the nonsense and bad vibes, even just a little, then mission accomplished.

Bad vibes are inevitable—they’re part of the game. But that’s the thing: you learn from them. You can’t always avoid them, but you can decide how to handle them. So don’t give them more space than they deserve—focus on what makes you happy and keeps you motivated.

It's Friday, and the weekend is right around the corner. Let’s power through and take a breather—we’ve earned it.

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Opening a bottle with a drone.

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THE ADVICE OF MARCUS AURELIUS

david, vikingo
Marcus Aurelius, Roman emperor and Stoic philosopher, has become the unexpected idol of modern success gurus. If you follow those influencers who sell self-help books, you’ve probably seen his quotes everywhere, as if they were the ultimate code to becoming rich, invincible, and emotionally unshakable. “Control your thoughts,” “the obstacle is the way,” “don’t worry about what you can’t change”… Basically, if Marcus Aurelius were alive today, he’d have his own podcast and be selling courses on "practical Stoicism for entrepreneurs."

Now, the reality is that Marcus Aurelius was a seriously busy guy—wars, plagues, betrayals, and the entire weight of the Roman Empire on his shoulders. In his famous Meditations, which were really more of a personal diary he never expected anyone to read, he focused on ideas like self-discipline, virtue, and detachment from unnecessary pleasures. He didn’t directly mention masturbation, but he did talk about the importance of not being ruled by bodily impulses. So, it’s safe to say he probably had a few internal monologues when he felt like taking a moment for himself.

But here’s the interesting part: today we know that masturbation is an excellent tool for relieving stress, improving focus, and even getting better sleep. So, if Marcus Aurelius had taken a little break from war to unwind, he might have fought with fewer worries. In fact, if he managed to keep the Roman Empire standing without masturbating, imagine what he could’ve achieved if he had. He might have discovered America, walked on the Moon, and even invented the internet.



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Which one of them had a better time?

She’s Emily Willis, and you can find many more of her scenes at this link




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BEHIND THE SCENES IN PORN SHOOTINGS

Step into a world where intimacy is just an illusion and the camera never stops rolling. What you enjoy in private, they experience with complete ease—between laughter, retakes, and playful moments off-camera. It’s not just a job; it’s a way of life. And let’s be honest… you’d love to be there.



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When they put something in your mouth, and your eyes give away just how much you want it.

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MY FAVORITE PLACE

david
After the bedroom, the bathroom takes the silver medal as the favorite place to masturbate. And it makes perfect sense. The door lock guarantees privacy, no one questions if you spend a while in there, and most importantly—the shower and bathtub are right there to make life easier and a whole lot more pleasurable.

The warm water, the soothing sound of the faucet running, and the chance to be completely alone without raising any suspicions make the bathroom the perfect setting for some quality solo time. It doesn’t matter if you prefer the shower’s water stream, the heat of the water running down your skin, or simply the fact that it's a private escape within your home. One thing’s for sure: the bathroom is much more than a place to wash up and relieve yourself—it’s a temple, a sanctuary of pleasure.



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All set to watch the game.

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